Workout Of The Day

A1) EMOM x 12

1: 6-8 Push-Ups on DB`s @41X1
2: 20-30s L-Sit/ Pike Compression Hold
3: 45s Max Reps Burpee DL

Rest 3 Min

A2) EMOM x 12

1: 3-5 Tempo Pull-Ups @40X0
2: 45s (weighted) Hang
3: 45s Max Reps Burpee to Target