Workout Of The Day

A) 3 Sets

10/10 Front Rack Front Foot Elevated Split Squats

Rest 30s

2-3 Vertical Jumps

Rest 60s

Rest 5 min

B) For Time

50 DB Box Step Over, 2×22,5/15kg
60s Hollow Hold
40 DB Box Step-Ups
60s Arch Hold
30 Box Jump Over 
60s Hollow Hold
20 Box Jumps
60s Arch Hold