Mittwoch, 23.06.2021

Published on 21. June 2021

Workout Of The Day

A) 3 Sets

12/ 12 Half Kneeling Single Arm Press

Rest 30s

20-30 Band Pull Aparts/ 15-20 Bent over Lateral Raises

Rest 60s

Rest 4 min

B) 3 Rounds

500/400m Row or 24/18 cal bike
60s Max Reps Kipping HSPU
60s Rest

TC: 10 min