
Montag, 21.06.2021
Workout Of The Day
A) Every 2 min x 5
4-4-3-3-2
Hang Squat Cleans
B) AMRAP 6′
2-4-6-8-10..
Push-Ups
Deadlifts @ BW
Rest 3 min
AMRAP 6′
1-2-3-4-5-6..
Front Squats 60/40
Burpees over Bar
Workout Of The Day
A) Every 2 min x 5
4-4-3-3-2
Hang Squat Cleans
B) AMRAP 6′
2-4-6-8-10..
Push-Ups
Deadlifts @ BW
Rest 3 min
AMRAP 6′
1-2-3-4-5-6..
Front Squats 60/40
Burpees over Bar