
Freitag, 02.07.2021
Workout Of The Day
A) Open Workout 17.5
10 Rounds for Time
9 Thrusters (95/65 lbs)
35 Double-Unders
TC 20 min
B) EMOM x 6
1: DB Bent over Row
2: 45s Straight Arm Plank
Workout Of The Day
A) Open Workout 17.5
10 Rounds for Time
9 Thrusters (95/65 lbs)
35 Double-Unders
TC 20 min
B) EMOM x 6
1: DB Bent over Row
2: 45s Straight Arm Plank