Montag, 28.06.2021
Workout Of The Day
A) EMOM x 8
1 Power Clean + 2 Paused Push Jerks
B) AMRAP 15′
5 Clean and Jerks, 50/35kg
12/ 9 cal Row or Bike
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Workout Of The Day
A) EMOM x 8
1 Power Clean + 2 Paused Push Jerks
B) AMRAP 15′
5 Clean and Jerks, 50/35kg
12/ 9 cal Row or Bike