
Samstag, 03.07.2021
Workout Of The Day
A) Every 2:30 min x 6
8-6-6-4-4-2
Deadlifts
B) EMOM x 9
1: 20s/ 20s Star Side Plank
2: 40s Banded Russian KBS
3: 8-12 Foam Roller Hamstring Curls
Workout Of The Day
A) Every 2:30 min x 6
8-6-6-4-4-2
Deadlifts
B) EMOM x 9
1: 20s/ 20s Star Side Plank
2: 40s Banded Russian KBS
3: 8-12 Foam Roller Hamstring Curls