Samstag, 03.07.2021

Published on 28. June 2021

Workout Of The Day

A) Every 2:30 min x 6

8-6-6-4-4-2

Deadlifts

B) EMOM x 9

1: 20s/ 20s Star Side Plank
2: 40s Banded Russian KBS
3: 8-12 Foam Roller Hamstring Curls