Dienstag, 06.07.2021

Published on 5. July 2021

Workout Of The Day

A) 3 Sets

8/8 DB Split Stance RDL
Rest 30s
3-5 Broad Jumps
Rest 60s

B: For Time

40 Double DB Hang Snatch 2x 22,5/15kg
80 Double Unders / 120 SU
30 Double DB Hang Snatch
60 Double Unders / 90 SU
20 Double DB Hang Snatch
40 Double Unders / 60 SU 
10 Double DB Hang Snatch
20 Double Unders / 30 SU

TC: 15 min