
Mittwoch, 07.07.2021
Workout Of The Day
AMRAP 25′
Buy in:
1500/1200m row or 90/72 cal Bike
Then AMRAP in the remaining Time:
30 Air Squats
20 Kettlebell Swings (russian) @24/16 kg
10 Alt. Goblet Reverse Lunges
Workout Of The Day
AMRAP 25′
Buy in:
1500/1200m row or 90/72 cal Bike
Then AMRAP in the remaining Time:
30 Air Squats
20 Kettlebell Swings (russian) @24/16 kg
10 Alt. Goblet Reverse Lunges