Mittwoch, 07.07.2021

Published on 5. July 2021

Workout Of The Day

AMRAP 25′

Buy in:

1500/1200m row or 90/72 cal Bike

Then AMRAP in the remaining Time:

30 Air Squats
20 Kettlebell Swings (russian) @24/16 kg
10 Alt. Goblet Reverse Lunges