Samstag, 10.07.2021

Published on 5. July 2021

Workout Of The Day

A1) 3 Sets

60s Max Reps Ring/ Matador Dips
60s Wall Sit (weighted)
60s Rest

Rest 3 min

A2) 3 Sets

60s KB Farmers Carry
60s Hollow Hold
60s Rest

B) 45s ON / 15s OFF x 10

Max cal row/bike