Sonntag, 11.07.2021

Published on 5. July 2021

Workout Of The Day

A) Every 90s x 6

1 Power Clean + 4 Push Jerks

B) 2 Sets (5 min on / 2 min off)

10 Hang Power Cleans, 42,5/30kg
10 Alt. Pistols
10 Push Jerks, 42,5/30kg
10 Alt. Pistols