
Sonntag, 11.07.2021
Workout Of The Day
A) Every 90s x 6
1 Power Clean + 4 Push Jerks
B) 2 Sets (5 min on / 2 min off)
10 Hang Power Cleans, 42,5/30kg
10 Alt. Pistols
10 Push Jerks, 42,5/30kg
10 Alt. Pistols
Workout Of The Day
A) Every 90s x 6
1 Power Clean + 4 Push Jerks
B) 2 Sets (5 min on / 2 min off)
10 Hang Power Cleans, 42,5/30kg
10 Alt. Pistols
10 Push Jerks, 42,5/30kg
10 Alt. Pistols