
Freitag, 16.07.2021
Workout Of The Day
A) „Black Jack“
1 Burpee
20 Kettlebell swings, 24/16 kg
2 Burpees
19 Kettlebell swings, 24/16 kg
….
20 Burpees
1 Kettlebell swing, 24/16 kg
TC: 30 min
Workout Of The Day
A) „Black Jack“
1 Burpee
20 Kettlebell swings, 24/16 kg
2 Burpees
19 Kettlebell swings, 24/16 kg
….
20 Burpees
1 Kettlebell swing, 24/16 kg
TC: 30 min