Workout Of The Day

A1) EMOM x 8

1: 20-30s Chin over Bar Hold
2: 20-30s Toes to Bar

A2) EMOM x8

1: 8 TnG Push Press
2: 45-60s (weighted) Arch Hold

B) For Time

800m Farmers Walk 2×24/16

TC: 10 Min