
Sonntag, 18.07.2021
Workout Of The Day
A) AMRAP 8′
3 Dumbbell Thrusters
3 Chest to Bar Pull-Ups
6 Dumbbell Thrusters
6 Chest to Bar Pull-Ups
….
Rest 5-7 Min
A2) E2MOM x 4
6/6 DB Overhead Lunges
3-5 High Box Jumps
Workout Of The Day
A) AMRAP 8′
3 Dumbbell Thrusters
3 Chest to Bar Pull-Ups
6 Dumbbell Thrusters
6 Chest to Bar Pull-Ups
….
Rest 5-7 Min
A2) E2MOM x 4
6/6 DB Overhead Lunges
3-5 High Box Jumps