Sonntag, 18.07.2021

Published on 12. July 2021

Workout Of The Day

A) AMRAP 8′

3 Dumbbell Thrusters
3 Chest to Bar Pull-Ups
6 Dumbbell Thrusters
6 Chest to Bar Pull-Ups
….

Rest 5-7 Min

A2) E2MOM x 4

6/6 DB Overhead Lunges
3-5 High Box Jumps