Donnerstag, 22.07.2021

Published on 19. July 2021

Workout Of The Day

A) Every 90s x 10 Sets (15min)

1 Squat Clean + 1 Hang Squat Clean

B) For Time

21-15-9

Frontsquats/ Hang Squat Cleans
Burpees over Bar

TC 8 min