Freitag, 23.07.2021

Published on 19. July 2021

Workout Of The Day

“Modified Lumberjack”  

20 Deadlifts, 70/50kg 
Run 400m 
20 Power Cleans, 70/50kg 
Run 400m 
20 Burpees 
Run 400m 
20 Push-Ups 
Run 400m 
20 Box Jumps 
Run 400m 
20 Front Squats, 60/40kg 
Run 400m 
20 Frontrack Lunges, 60/40kg 
Run 400m 

TC 30 min