Montag, 26.07.2021

Published on 26. July 2021

Workout Of The Day

A) Every 2:30 min x 6

6-8 Barbell Bent over Row
15 Scapula Push-Ups

B) For Time

21-15-9

DB Lunges, 2x 22,5/16
DB Shoulder to Overhead

*50 Double Under after each round

TC 10 min