Workout Of The Day

A) Every 2:30 min x 6

5-5-4-4-3-3

Deadlift

B) For Time

40 Frontrack Lunges, 20/15
60s Rest
30 Frontrack Lunges, 35/25
60s Rest
20 Frontrack Lunges, 45/35
60s Rest
10 Frontrack Lunges, 55/45