
Sonntag, 01.08.2021
Workout Of The Day
A) Every 2:30 min x 6
5-5-4-4-3-3
Deadlift
B) For Time
40 Frontrack Lunges, 20/15
60s Rest
30 Frontrack Lunges, 35/25
60s Rest
20 Frontrack Lunges, 45/35
60s Rest
10 Frontrack Lunges, 55/45
Workout Of The Day
A) Every 2:30 min x 6
5-5-4-4-3-3
Deadlift
B) For Time
40 Frontrack Lunges, 20/15
60s Rest
30 Frontrack Lunges, 35/25
60s Rest
20 Frontrack Lunges, 45/35
60s Rest
10 Frontrack Lunges, 55/45