Donnerstag, 05.08.21

Published on 30. July 2021

Workout Of The Day

A) EMOM x 10

Power Clean + Push Jerk

Set 1-5: 2+2 Reps

Set 6-10: 1+1 Rep

B) 12 min AMRAP

1-2-3-4-5-6-7-8…

Clean and Jerk

*6 Burpees over Bar after each Set