
Donnerstag, 05.08.21
Workout Of The Day
A) EMOM x 10
Power Clean + Push Jerk
Set 1-5: 2+2 Reps
Set 6-10: 1+1 Rep
B) 12 min AMRAP
1-2-3-4-5-6-7-8…
Clean and Jerk
*6 Burpees over Bar after each Set
Workout Of The Day
A) EMOM x 10
Power Clean + Push Jerk
Set 1-5: 2+2 Reps
Set 6-10: 1+1 Rep
B) 12 min AMRAP
1-2-3-4-5-6-7-8…
Clean and Jerk
*6 Burpees over Bar after each Set