Dienstag, 10.08.21

Published on 6. August 2021

Workout Of The Day

A1) Every 2 min x 4 sets
10 DB Top Down Bench Press

A2) Every 2 min x 4 sets
10 Ring/Inverted Rows @11X2

B) For Time 
30/21 – 20/15 – 10/9
Cal Row/Bike
30 – 20 – 10
Alt. DB Hang Snatches 22,5/ 16kg

TC: 10 min