
Dienstag, 10.08.21
Workout Of The Day
A1) Every 2 min x 4 sets
10 DB Top Down Bench Press
A2) Every 2 min x 4 sets
10 Ring/Inverted Rows @11X2
B) For Time
30/21 – 20/15 – 10/9
Cal Row/Bike
30 – 20 – 10
Alt. DB Hang Snatches 22,5/ 16kg
TC: 10 min