
Donnerstag, 12.08.21
Workout Of The Day
A1) Every 90s x 4
Max Reps Chins ups + 10-20s Chin over Bar Hold
A2) Every 90s x 4
45-60s Handstand Hold
A3) Evers 90s x 4
20-30s L-Sit Hold
B) AMRAP 6 min
Devils Press 2 x 22,5/16kg
*Every 90s: 20 Jumping Lunges