Workout Of The Day

A1) Every 90s x 4

Max Reps Chins ups + 10-20s Chin over Bar Hold

A2) Every 90s x 4

45-60s Handstand Hold

A3) Evers 90s x 4

20-30s L-Sit Hold

B) AMRAP 6 min

Devils Press 2 x 22,5/16kg

*Every 90s: 20 Jumping Lunges