
Samstag, 14.08.21
Workout Of The Day
TESTING DAY
A) For Time
“Nancy”
5 Rounds
400m run
15 Overhead Squats 42,5/30
TC: 20 min
B) Optional For Quality
100 Banded Pullaparts/ DB Bent over Reverse Flys
Workout Of The Day
TESTING DAY
A) For Time
“Nancy”
5 Rounds
400m run
15 Overhead Squats 42,5/30
TC: 20 min
B) Optional For Quality
100 Banded Pullaparts/ DB Bent over Reverse Flys