
Dienstag, 24.08.2021
Workout Of The Day
A) 1 Rep Max Deadlift in 20 min
B) EMOM x 8
1: 45s Side plank (right)
2: 45s Hollow rocks / Hollow hold
3: 45s Side plank (left)
4: 45s Arch rocks / Arch hold
Workout Of The Day
A) 1 Rep Max Deadlift in 20 min
B) EMOM x 8
1: 45s Side plank (right)
2: 45s Hollow rocks / Hollow hold
3: 45s Side plank (left)
4: 45s Arch rocks / Arch hold