Dienstag, 24.08.2021

Published on 23. August 2021

Workout Of The Day

A) 1 Rep Max Deadlift in 20 min

B) EMOM x 8

1: 45s Side plank (right)
2: 45s Hollow rocks / Hollow hold
3: 45s Side plank (left)
4: 45s Arch rocks / Arch hold