Workout Of The Day

TESTING DAY

A) „DT“

5 Rounds For Time

12 Deadlift 70/50 kg

9 Hang Power Clean 70/50 kg

6 Push Jerks 70/50 kg

TC: 12 min

B) EMOM X 9

1) 45s Copenhagen Side Plank

2) 45s Copenhagen Side Plank

3) 45s hollow Hold