Dienstag, 07.09.21

Published on 3. September 2021

Workout of The Day

A) For Time

100 Double Unders

80 KB Swings 24/16kg

60 Burpees

40 Power Cleans 42,5/30kg

20 Pushups

TC: 20 min

B) EMOM x 9

1: Hollow Hold

2: Single Leg Glute Bridges left

3: Single Leg Glute Bridges right