Donnerstag, 09.09.21

Published on 3. September 2021

Workout Of The Day

A) Every 2 min x 6

6-6-5-5-4-4 Push Press

*15 Banded Pullaparts after each Set

B) In Teams of 2

AMRAP 16 min

14 Devils Press 2x 22,5/ 16 kg

12 DB Push Press 2x 22,5/ 16 kg

10 DB Front Squats 2x 22,5/ 16 kg