Mittwoch, 08.09.21
Workout Of The Day
A1) 2 min on / 1 min off x 5 Sets
4 Pullups
8 WallBalls
Rest 3-5 min
A2) AMRAP 15 min
500/400m row
10 Box Jumps 70/60cm
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Workout Of The Day
A1) 2 min on / 1 min off x 5 Sets
4 Pullups
8 WallBalls
Rest 3-5 min
A2) AMRAP 15 min
500/400m row
10 Box Jumps 70/60cm