Samstag, 18.09.21

Published on 10. September 2021

Workout Of The Day


A1) EMOM x 8
1: 10-12 DB paused Bent over Row
2: 8-10 DB Z-Press

A2) EMOM x 8
1: 4-6 Strict Pullups
2: 4-6 Strict Handstand Pushups

B) AMRAP 7
80 Double Unders
40 sit ups
20 Burpees