
Sonntag, 19.09.21
Workout Of The Day
A) Every 2:30 x 4 Sets
10 Frontsquats
B) For Time
5 Rounds @40/30
3 Push Press
3 Front Squats
3 Box Jumps
into
30/21 Cal Bike/Row
4 Rounds @50/40
3 Push Press
3 Front Squats
3 Box Jumps
into
30/21 Cal Bike/Row
3 Rounds @60/40
3 Push Press
3 Front Squats
3 Box Jumps
TC: 20 Min