Sonntag, 19.09.21

Published on 10. September 2021

Workout Of The Day


A) Every 2:30 x 4 Sets
10 Frontsquats

B) For Time

5 Rounds @40/30
3 Push Press
3 Front Squats
3 Box Jumps

into


30/21 Cal Bike/Row

4 Rounds @50/40
3 Push Press
3 Front Squats
3 Box Jumps

into


30/21 Cal Bike/Row

3 Rounds @60/40
3 Push Press
3 Front Squats
3 Box Jumps

TC: 20 Min