Dienstag, 21.09.21

Published on 17. September 2021

Workout Of The Day

A) Every 3 Min x 4
6 Backsquats
30s alt. Deadbugs

B) For Time
20 Burpee over Bar
40 Backsquats 42,5/30 kg
TC: 6 Min

C) Every 90s Min x 4
10 Romanian Deadlift @30X1