Samstag, 25.09.21

Published on 17. September 2021

Workout Of The Day

A) 6 Min ON / 3 Min OFF x 3 Sets
400m run
20 KB Front Rack Squats 2×24/16 kg
Max Reps KB Shoulder to Overhead 2×24/16 kg

B: 3 Sets
20 Alt. Gorilla rows
60 sec. Rest