
Sonntag, 26.09.21
Workout Of The Day
A) EMOM x 12
1: 15-20s Chin over Bar Hold
2: 30-50s Handstand Hold
3: 15-30s L-Sit Hold
B) For Time
1-2-..-10
Pushups
9/6 cal Row/Bike
3 Min REST
10-9-…-1
Pushups
9/6 cal Row/Bike
TC: 18 Min
Workout Of The Day
A) EMOM x 12
1: 15-20s Chin over Bar Hold
2: 30-50s Handstand Hold
3: 15-30s L-Sit Hold
B) For Time
1-2-..-10
Pushups
9/6 cal Row/Bike
3 Min REST
10-9-…-1
Pushups
9/6 cal Row/Bike
TC: 18 Min