Workout Of The Day

A) EMOM x 12
1: 15-20s Chin over Bar Hold
2: 30-50s Handstand Hold
3: 15-30s L-Sit Hold

B) For Time
1-2-..-10
Pushups
9/6 cal Row/Bike

3 Min REST

10-9-…-1
Pushups
9/6 cal Row/Bike
TC: 18 Min