Workout Of The Day

A) AMRAP 5

5 KB Swings Single-Arm Swings 24/16kg

10 Up-Downs to Plate 

Rest 3:00

AMRAP 4
10 Russian KB Swings
10 Up-Downs to Plate 

Rest 3:00 

AMRAP 3 

Max Distance Single-KB Carry

B) 3 Sets
20 Alternating Single-Leg Deadlifts 
10 Single-Arm Bent Over Rows / Arm
30s Single-Arm KB Rack Hold / Side