Workout Of The Day

A) Build up to a heavy Set of 3 Push Press in 10 Min

B) For Max Reps 
3:00 Min Thruster 30/20kg
3:00 Min Pullups
2:00 Min Thruster 30/20kg
2:00 Min Pullups
1:00 Min Thruster 30/20kg
1:00 Min Pullups