Sonntag, 03.10.21

Published on 24. September 2021

Workout Of The Day

A) 4 Sets for Load
10 Deadlifts

1 Set for Max Reps 
1:00 Min Deadlifts @60%

B) 5 Rounds For Distance:
:50s Row
Rest :10s
:40s Row
Rest :20s
:30 Row 
Rest :30s
:20 Row 
Rest :40
:10 Row 
Rest :50s