Donnerstag, 07.10.21

Published on 1. October 2021

Workout Of The Day

A) In 8 Min: build to a heavy Set of

1 Snatch Pull + 1 Hang Power Snatch

B) Lane 5 Rounds

Max unbroken Hang Power Snatches (3/4 Bodyweight)

Max unbroken Handstand Pushups

*Rest as needed*