
Donnerstag, 07.10.21
Workout Of The Day
A) In 8 Min: build to a heavy Set of
1 Snatch Pull + 1 Hang Power Snatch
B) Lane 5 Rounds
Max unbroken Hang Power Snatches (3/4 Bodyweight)
Max unbroken Handstand Pushups
*Rest as needed*
Workout Of The Day
A) In 8 Min: build to a heavy Set of
1 Snatch Pull + 1 Hang Power Snatch
B) Lane 5 Rounds
Max unbroken Hang Power Snatches (3/4 Bodyweight)
Max unbroken Handstand Pushups
*Rest as needed*