
Mittwoch, 06.10.21
Workout Of The Day
A) 9 Sets for Load
Frontsquat 10-5-3-1-1-1-3-5-10
B) 16 Sets :10s ON / :20s OFF
For max. cal Row/Bike
Workout Of The Day
A) 9 Sets for Load
Frontsquat 10-5-3-1-1-1-3-5-10
B) 16 Sets :10s ON / :20s OFF
For max. cal Row/Bike