[:de]CrossFit Munich[:] [:de]CrossFit Munich[:] [:de]CrossFit Munich[:]

Mittwoch, 06.10.21

Published on 1. October 2021

Workout Of The Day

A) 9 Sets for Load

Frontsquat 10-5-3-1-1-1-3-5-10

B) 16 Sets :10s ON / :20s OFF

For max. cal Row/Bike