
Montag, 04.10.21
Workout Of The Day
In Teams of 2
A1) AMRAP 8 Min
2-4-6-.. Shoulder to Overhead 60/40kg
Burpee over Bar
Rest 3 Min
A2) AMRAP 8 Min
2-4-6-.. Strict Pullups
Wall Ball Shots
Rest 3 Min
A3) AMRAP 8 Min
2-4-6-.. Med Ball Clean
Jumping Lunges