Workout Of The Day

In Teams of 2

A1) AMRAP 8 Min

2-4-6-.. Shoulder to Overhead 60/40kg

Burpee over Bar

Rest 3 Min

A2) AMRAP 8 Min

2-4-6-.. Strict Pullups

Wall Ball Shots

Rest 3 Min

A3) AMRAP 8 Min

2-4-6-.. Med Ball Clean

Jumping Lunges