Donnerstag, 14.10.21

Published on 8. October 2021

Workout Of The Day

A)

9 Sets For Load

10 – 5 – 3 – 1 – 1 – 1 – 3 – 5 – 10

Back Squat

B)

For Time

10 Push Ups
20 Burpees
30 Air Squats
20 Burpees
10 Push Ups

TC: 6 Min