Freitag, 15.10.21

Published on 8. October 2021

“Benchmark Friday”

Workout Of The Day

A)

“CFM Benchmark Workout”

2 Rounds For Max Reps

7 x 45s ON/15s OFF

1: Wall Ball Shot
2: Kettlebell Swing (24/16 kg)
3: Box Jump
4: Push Press (42,5/30 kg)
5: Pull Up
6: Sit Up
7: Burpee

2 Min Rest

B)

Optional

3-4 Sets

60s Tricep Extensions

30s Rest

60s Barbell Curls (20/15kg)

30s Rest