Mittwoch, 13.10.21

Published on 8. October 2021

Workout Of The Day

A)

3 Rounds For Time

1.000/800m Run
50 Sit Ups
25 Kettlebell Swings (32/24 kg)

2 min Rest

TC: 30 Min

B)

Optional

Accumulate 2 min Arch Hold and 1 min Hollow Hold