Workout Of The Day

A)

Build Up In 12 Min To A Heavy Complex Of…

Hang Power Clean + 2 Lunges

B)

For Time

10/7 cal Row/AB
100 Lateral Hops Over Barbell
10/7 cal Row/AB
30 Hang Power Cleans (42,5/30 kg)
10/7 cal Row/AB
3 min Plank Hold
10/7 cal Row/AB
30 Front Rack Lunges (42,5/30 kg)
10/7 cal Row/AB
200m Kettlebell Farmers Carry
10/7 cal Row/AB

TC: 15 Min