
Freitag, 29.10.21
Workout Of The Day
A) Lift Move Work
On a 20:00 min Clock:
From 0:00-4:00
1 Rep Max Clean
– Rest 2:00 –
From 6:00-10:00
AMRAP 4`Min
Bar Muscle Ups
– Rest 2:00 –
From 12:00-20:00
AMRAP`8
30 Double Unders
8 Single Arm Push Press left 22,5/16 kg
8 Single Arm Push Press right 22,5/16 kg
8 Lateral Burpee over DB