Workout Of The Day

A) Lift Move Work

On a 20:00 min Clock:

From 0:00-4:00

1 Rep Max Clean 

– Rest 2:00 –

From 6:00-10:00

AMRAP 4`Min

Bar Muscle Ups  

– Rest 2:00 –

From 12:00-20:00

AMRAP`8

30 Double Unders

8 Single Arm Push Press left 22,5/16 kg

8 Single Arm Push Press right 22,5/16 kg

8 Lateral Burpee over DB