Samstag, 30.10.21

Published on 22. October 2021

Workout Of The Day

A) 12 Min to find a heavy Complex of
3 Muscle Snatch + 2 Power Snatch + 1 Overhead Squat

B) Nancy”
For Time
5 Rounds
400m Run / 500/450m Row / 30/21cal Bike
15 Overhead Squats 42,5/30 kg