Sonntag, 31.10.21

Published on 22. October 2021

Workout Of The Day

A) 3 Sets
10/Side Single Arm KB Bench Press
10 Alternating KB Single Leg Deadlifts

B) For Time in Teams of 2
10 Rounds
15 Russian KB Swings 32/24kg
15 Up- Downs over KB
15/11 cal Row