Mittwoch, 03.11.21

Published on 29. October 2021

Workout Of The Day

A) 3 Sets for Load

5-7 Strict Press

5-7 Hang Power Cleans

B) From 0:00-8:00

AMRAP 8

Max Reps Strict Press 52,5/35

– each time you break perform 50 Double Unders

Rest 4:00

From 12:00-20:00

AMRAP 8

Max Reps Hang Power Clean 92,5/65

– each time you break perform 30 Air Squats