Samstag, 06.11.21

Published on 29. October 2021

Workout Of The Day

A) For Time
4 legless Rope Climbs/ 20 Strict Commando Pullups
40 alternating Pistols
40 alternating DB Snatch 22,5/16kg
3 legless Rope Climbs/ 15 Strict Commando Pullups
30 alternating Pistols
30 alternating DB Snatch 22,5/16kg
2 legless Rope Climbs/ 10 Strict Commando Pullups
20 alternating Pistols
20 alternating DB Snatch 22,5/16kg
1 legless Rope Climbs/ 5 Strict Commando Pullups
10 alternating Pistols
10 alternating DB Snatch 22,5/16kg

B) Accumulate
1:00 L-Sit Hold
50 Seated Leg-Lifts over DB