Sonntag, 07.11.21

Published on 29. October 2021

Workout Of The Day

A) 5 Sets for Load
1 weigthed strict Pullup
1 weigthed strict Ring Dip

B) AMRAP 15
25 Toes to Bar
50/35 cal Row / Bike
75 Pushups
50 Box Jumps
25 Pullups