
Donnerstag, 11.11.21
Workout Of The Day
A) 6 Sets for Load
2 Push Jerks + 1 Split Jerk
B) Stamina I
20 Sets for distance
:20s Bike/ Row – :10s Rest
C) Optional
3 Sets
12 DB Floor Press
12 DB Bent over Row
Workout Of The Day
A) 6 Sets for Load
2 Push Jerks + 1 Split Jerk
B) Stamina I
20 Sets for distance
:20s Bike/ Row – :10s Rest
C) Optional
3 Sets
12 DB Floor Press
12 DB Bent over Row