Donnerstag, 11.11.21

Published on 5. November 2021

Workout Of The Day

A) 6 Sets for Load

2 Push Jerks + 1 Split Jerk

B) Stamina I

20 Sets for distance

:20s Bike/ Row – :10s Rest

C) Optional

3 Sets

12 DB Floor Press

12 DB Bent over Row