
Montag, 08.11.21
Workout Of The Day
A) Every 5:00 for 4 Sets
1600/1200m Bike
B) 3 Sets
1:00 Plank Hold
100m DB Front Rack Carry 22,5/16kg
100m DB Waiter Carry + Farmer Carry
Workout Of The Day
A) Every 5:00 for 4 Sets
1600/1200m Bike
B) 3 Sets
1:00 Plank Hold
100m DB Front Rack Carry 22,5/16kg
100m DB Waiter Carry + Farmer Carry